Rolfing Movement™ Group Sessions and Workshop in Luxembourg City
(Below you will find information about the Workshop)
Through Rolfing Movement™ the person learns how to sense, befriend and integrate gravity in their movement. From simple breathing and walking to more complex movement coordination, we discover alternatives that free expressiveness and promote balance. Once secure and stable in ourselves, we discover that movement can be economical, powerful and fluid.
Rolfing Movement™ Integration is a system of movement education for everyday life based on Rolfing® principles.
Through an educational process, you are assisted in establishing a new understanding and heightened awareness of your body and its inner habit patterns.
Read more about Rolfing Movement™ HERE.
Group Sessions are for everyone. No matter age, weight, experience in body movement or not.
In the sessions we are barefoot and we wear comfortable clothes (sweat pants are preferred - no jeans).
When:
Tuesdays 17:45 - 18:45
Where: All classes will be held at Altrimenti – 5 Avenue Marie-Thérèse, 2132 Luxembourg.
Rolfing Movement™ Workshop (5 hours)
Sunday 14/04/2019 14:00 - 19:00
at Art et Sport, 22 Rue de Hollerich, 1740 Luxembourg
In this workshop we will work for:
Through Rolfing Movement™ the person learns how to sense, befriend and integrate gravity in their movement. From simple breathing and walking to more complex movement coordination, we discover alternatives that free expressiveness and promote balance. Once secure and stable in ourselves, we discover that movement can be economical, powerful and fluid.
Rolfing Movement™ Integration is a system of movement education for everyday life based on Rolfing® principles.
Through an educational process, you are assisted in establishing a new understanding and heightened awareness of your body and its inner habit patterns.
Read more about Rolfing Movement™ HERE.
Group Sessions are for everyone. No matter age, weight, experience in body movement or not.
In the sessions we are barefoot and we wear comfortable clothes (sweat pants are preferred - no jeans).
When:
Tuesdays 17:45 - 18:45
- 26th of February 2019
- 5th of March 2019
- 12th of March 2019
- 19th of March 2019
- 2nd of April 2019
- 9th of April 2019
- 16th of April 2019
Where: All classes will be held at Altrimenti – 5 Avenue Marie-Thérèse, 2132 Luxembourg.
Rolfing Movement™ Workshop (5 hours)
Sunday 14/04/2019 14:00 - 19:00
at Art et Sport, 22 Rue de Hollerich, 1740 Luxembourg
In this workshop we will work for:
- more balanced, efficient, and fluid movement
- refine body and space perception
- release restricted, over-worked muscles, relief pain
- tonic muscles vs phasic muscles
- alignment and functional freedom in gravity
This workshop is for you and for your body. It's not a workshop on how to become a Rolfer™.