Is Rolfing SI helpful to musicians?
Musicians often face a number of unique physical challenges brought on by years of diligent practice and performing. Sometimes, even the best musicians develop habits which lead to chronic pain, mostly in their hands and wrists, forearms, neck and shoulders and lower back. Rolfing Structural Integration and Rolf Movement Integration can help in a number of ways. Physical adaptations to a musician's chosen instrument, including the voice, which often lead to discomfort and imbalance, are normalized in a traditional Rolfing Ten Series. The Rolfing Ten Series can be specifically adapted to address such patterns as carpal tunnel, chronic muscle imbalances and long-term effects of odd stances and body position caused by the exigencies of playing a given instrument. Musicians who have experienced the basic series have consistently noticed profound changes in their level of physical comfort, energy level and internal awareness. This increased freedom of movement noticeably impacts the performer's pleasure in performing and often leads to greater creative abilities. Another tool many Rolfers employ is movement work. Those trained in Rolf Movement Integration observe you in the act of playing and call your attention to subtle ways you hold or translate force through your body which reinforce strain patterns that interfere with your performance. The movement teacher's intention is not to change how you play or to inhibit your unique approach to the instrument. Rather, they help you find creative alternatives to stressful patterns in your current mode of performance.
source: Rolf Institute
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